Fitness Classes

thankful thursdays november 2023

We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring […]

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Mental fitness 2.0 – Mindfulness, Movement and Meditation

“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation

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New Partnership Announcement

Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills

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Yoga with Patricia Donbeck

Fall class schedule is live!

Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness?  Great! Now put your prep work into practice and know that you can adjust as you go.   We offer options galore for fall classes: In-person, Virtual and

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