We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring …
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as …
Benefits of the ancient practice, and how to try one yourself. By Anna Davies Published: Oct 25, 2021 More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more calm state of …
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How …
Perfect Summer Evenings, a fun movie, and healthy snacks to share! Read More »
What’s better than a Summer Movie? A Summer Movie with healthy snacks! We have some Blockbuster Movie Trivia to go with our healthy movie snacks. What movie sold the most tickets ever? Gone with the Wind is #1 followed by Stars Wars: Episode IV A New Hope in 2nd place and The Sound of Music in …
What Alexa is reading for Brain Health: I recently learned that it takes an average of 17 years for a scientific study to get to the clinical setting. This gives insight as to why we may feel confused and discouraged when wanting to make a positive impact on our health based on the latest observations. …
June is a month for transition, and it also happens to be Brain Health Awareness Month. As a society, we are collectively learning that supporting our brain function is a critical piece to strengthening our overall health and wellbeing. Mental Health, healing from a brain injury, preventing neuro-degenerative disease like Alzheimer’s and Parkinson’s now has our …
The changes we want to make in our lives begin with the thoughts in our head. We can be our best advocate, or our harshest critic. Our belief in ourselves can help us cultivate courage to set new goals and take action to increase our health and well-being. How to support your belief in yourself: Part …
Believe in yourself: ways to build confidence and competence. Read More »
As we adjust to Daylight Savings Time, here are some reminders for good sleep habits. Exercise early in the day. Exercise is great for overall sleep support and can help you adjust so that you integrate the hour gained as we “fall back”. Get morning light exposure! Your good night’s sleep starts in the morning! Exposing your …
Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of …
