Take Action for Spring Traction! (Video & Recipe!) Weekly Edition 3-12-26
Take Action for Spring Traction! (Video & Recipe!) Weekly Edition 3-12-26 Read More »
recipes
classic tomato soup for fall
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as
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Perfect Summer Evenings, a fun movie, and healthy snacks to share!
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How
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healthy movie night snacks
What’s better than a Summer Movie? A Summer Movie with healthy snacks! We have some Blockbuster Movie Trivia to go with our healthy movie snacks. What movie sold the most tickets ever? Gone with the Wind is #1 followed by Stars Wars: Episode IV A New Hope in 2nd place and The Sound of Music in
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Brain health and nutrition part ii
What Alexa is reading for Brain Health: I recently learned that it takes an average of 17 years for a scientific study to get to the clinical setting. This gives insight as to why we may feel confused and discouraged when wanting to make a positive impact on our health based on the latest observations.
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Gluten and Dairy free one pot wonder.
Alexa Rosenthal shares this recipe for Ital Style Vegetable Stew from a trusted recipe resource: MindBodyGreen.com This stew is delicious and easy to prepare. Having a bowl in the evening is light enough and easily digested to not interfere with a good night sleep. Remember giving your body a 12 hour fast- from your last
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