Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go.
We offer options galore for fall classes: In-person, Virtual and ON Demand; strength, recovery and dance. Check out the list below for classes and instructors added this month!
We are here for you AND we are working hard to protect your health!
This month we are focusing on respiratory health.
On the front lines protecting your lungs from illness are the sinuses, which are part of the upper respiratory tract. They serve as the filters for virus, bacteria, dirt and dust, pollen, and airborne particulates.
Your sinuses protect your lungs by humidifying dry air and regulating temperatures, shielding your lungs from extremes. When you are exercising and breathing hard in an enclosed space, just a HEPA filter is not enough, you want our MERV 13 air filters AND our air scrubbers and ionizers working hard to protect you.
Here is something YOU can do at home to help support your sinuses. Doing a regular saline wash with a Neti-pot is a simple, effective, and safe way to flush bacteria/viruses, pollutants, and impurities out of the sinuses.
Zumba with Oly / Thursdays / 6:30 – 7:30 pm / In Person
Start date 9/9
Barre with Jennifer / Tuesdays and Fridays 9:00 – 9:45 am / In Person / Virtual
Start date 9/14
Yoga I/II with Mishabae / Tuesdays 10:15 – 11:15 am / In person
Start date 9/14
Zumba with Jillian / Wednesdays and Fridays / 12:00 – 12:45 pm / Virtual
Start Date 9/15
Pilates
4 Week Foundation to Reformer with Sara Morgan
Tuesdays / 11:00-11:50 am
Start date 9/7
$160/member / $200/non-member
6-week Pilates Reformer with Deanna Dewell
Fridays / 9:00 – 10:00 am
Start date 9/10
$210/member / $300 non-member
Congratulations to all voted Best of Bainbridge winners and finalist.
Our island is blessed with many quality professionals who provide services with care and help clients get their desired results. Special mention to our staff voted finalists in The 2021 Best of Bainbridge.
🏆 Gavin DeWitt – Professional Trainer
🏆 Tony Held – Massage Therapist
🏆 Alexa Rosenthal – Nutritionist
🏆 Island Fitness – Yoga studio
Photo ~ Wyatt Rosenthal