Island Fitness Members

salmon cakes

Spring preview and recipe inside

It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!

Keep doing what you love to do, pain-free! 

Keep doing what you love to do, pain-free!

This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.

Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!

Her certifications include:

  • Level II Ortho-Kinetics Specialist Trainer

  • Orthopedic Exercise Specialist

  • Ortho-Mechan-X Trainer/Instructor

  • Certified Personal Trainer (CPT), NASM, ACE

  • Certified Pilates Instructor, Balanced Body University, Stott

  • Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning


Ella’s Transformation

Read this amazing story by someone who set good goals and worked hard to achieve them. Her success is a true inspiration!


Happy Birthday Edna!

Happy 89th Birthday to Edna Lewis who comes in ready to work, even if she is feeling ‘stiff’. Here’s to staying strong and able as we age! Check out the video of Edna working out.  What is the key? Start NOW! move NOW! Eat well NOW! We have fabulous trainers on staff who can give …

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Active Hope

I believe that the ultimate tragedy in life is not physical death. Rather, it is the spiritual death of losing hope, giving up on our own possibilities for growth. The problems that face our world are daunting in their depth and complexity. Sometimes it may be hard to see where or how to begin. But …

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Train to Climb

Train to Climb Testimonials

In many ways, the train-to-climb program far exceeded my expectations as, at the outset, I didn’t quite comprehend how much my physical conditioning would improve and how important the journey of training, conditioning, and hiking/climbing experience would be compared to the stated goal of “climbing Mount Rainier”. While seeing Mount Rainier each clear day from …

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Client Highlight – Judy Roda

To honor her father and commemorate the 70th anniversary of Guadacanal, and to mark her 70th birthday, Judy Roda a 1 year breast cancer survivor decided to challenge herself by running an obstacle course race!  She had been taking classes with Renae McCloud and added Personal Training with Carol to develop a program to prepare …

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