Video Learn Lat Pulls! and Protein: The Next Step Weekly Edition 6/18/25
Video Learn Lat Pulls! and Protein: The Next Step Weekly Edition 6/18/25 Read More »
Nutrition
The Undeniable Importance of Fiber In Women’s Diet!
Fiber plays a crucial role in women’s health. A high fiber diet supports both short and long-term health across all a women’s life stages. 1. Digestive Health: Fiber helps maintain regular bowel movements and prevents constipation, a common issue, especially during pregnancy and menopause. 2. Hormonal Balance: Certain types of fiber (Especially from whole grains,
The Undeniable Importance of Fiber In Women’s Diet! Read More »
Magnesium Practices for Stress Management
As we continue to share practices for stress management, here an overview view of the many forms of magnesium and their therapeutic benefits. Magnesium, in general, is a mineral and among of its many benefits are helping with physical and mental stress. It is, for the most part, easily absorbed by our bodies and is being heavily studied right now. Causes: This is where supplementation
Magnesium Practices for Stress Management Read More »
Recipes for healthy salad dressings
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
Recipes for healthy salad dressings Read More »
What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
What are seed oils? Read More »
Can Alzheimer’s be prevented? Part II
Women are About Twice as Likely to Develop Alzheimer’s disease. Strengthening the seven pillars in your daily life can help with prevention! Researchers believe the increased risk for women can be linked to menopause. As a woman, a drop in estrogen may trigger symptoms such as hot flashes and night sweats but can also affect
Can Alzheimer’s be prevented? Part II Read More »
Can Alzheimer’s and Dementia be Prevented?
Do you have concerns about Alzheimer’s disease or another type of dementia? Promising research shows that there are steps you can take to reduce your risk of developing symptoms of Alzheimer’s disease and other dementias. These strategies can improve brain health and reduce your risk of dementia as you age (or delay its progression if
Can Alzheimer’s and Dementia be Prevented? Read More »
InBody Doesn’t Just Measure; It Tells a Story.
Mon 1/22/2024 3:54 PM Scale trauma? Been there. Let’s talk about a game-changer in my fitness journey—InBody technology. If you’ve ever had a rocky relationship with scales, join the club. As a child, I endured the scrutiny of family members fixated on my numbers, fostering an unhealthy connection between myself, food, body image, and perceived
InBody Doesn’t Just Measure; It Tells a Story. Read More »