Exercise is Worth Making Time For! 

Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of …

Exercise is Worth Making Time For!  Read More »

Massage Department announcement

New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session.  (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged)   Cancel outside of the 48 …

Massage Department announcement Read More »

February Focus: Self Love

As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun …

February Focus: Self Love Read More »

Ready for extraordinary results?

At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part …

Ready for extraordinary results? Read More »