Massage Department announcement

New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session.  (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged)   Cancel outside of the 48 […]

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February Focus: Self Love

As we approach the holiday that celebrates Love, we offer some ways to work on loving yourself more: Write a love letter to yourself – List your positive attributes, we all have tremendous gifts, but many of them go unnoticed. Focus on recognizing your strengths and successes. Increase your positive feelings for yourself. Make fun

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Ready for extraordinary results?

At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part

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MAKE OVER YOU.

You are invited to participate in our 20-year Anniversary Make Over!  This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are

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Mental fitness 2.0 – Mindfulness, Movement and Meditation

“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation

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