3 steps to create positive, enjoyable life-long exercise habits
An exercise psychologist shares the secret to nailing your fitness goals. By Emma Hogan Read More »
Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills
New Partnership Announcement Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of
10 Fall Superfoods for Seasonal Health Read More »
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad
Wishing Carol the very best! Read More »
Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go. We offer options galore for fall classes: In-person, Virtual and
Fall class schedule is live! Read More »
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your
Island Fitness Newsletter August 18, 2021 Read More »
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Longer Hours. We’ve got you! Read More »
As of today, we’re increasing reservations for walk in workouts. While reservations are still required – If your schedule does not allow you to plan your visit, remember you can show up at the top of the hour to request an available spot.
Big changes coming in Phase 3! Read More »
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Ortho-Mechan-X Trainer/Instructor
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Keep doing what you love to do, pain-free! Read More »
