By Ray Boucher, Professional Trainer, ACSM CEP If you asked 5 different people what they thought of cardiovascular (cardio) training, you are likely to get 5 very different answers. One person might love an early morning jog more than grabbing a cup of hot coffee and a warm muffin. Another person might have the complete […]
What Does “Cardio” Mean to You? Read More »
A 30-minute Helix workout is like a 60-minute workout on another machine. Come Island Fitness and try the Helix Recumbent Lateral Trainer today!
Stop Spinning Your Wheels: Get Fit in Less Time! Read More »
Have you checked out our new Freemotion Genesis Calf Machine? We’re especially excited because we haven’t seen any other calf machine that’s as user-friendly, versatile, and allows you to create a progressive workout over time It has independent, floating foot rests, so you have the option to strengthen one leg at a time, or both
2019 Tanji Johnson Classic Figure Competition
Congratulation’s Deanna & Carey! Read More »
Tony, his brother Daniel, and friends Spencer and Jeremiah competed in the men’s bracket of Hoopfest this year and were victorious, claiming their third championship!
Congratulations to our own Tony Locascio Read More »
wake up your BUTT with our new Glute Drive machine
Wake up your glutes! The Nautilus Glute Drive has arrived! Read More »
Starting August 5th, Sherry will be hosting a group meditation class. This class is open to all levels of experience. You might be asking yourself, why should I meditate? Here are five reasons to meditate. Reduce stress and anxiety Experience greater happiness and wellbeing Increase your energy and vitality Be more self-aware and present
Group Meditation Coming August 5, 2019 Read More »
Read this amazing story by someone who set good goals and worked hard to achieve them. Her success is a true inspiration!
Ella’s Transformation Read More »
This week’s newsletter also contains a special treat: the sweetest love poem written by long-time Island Fitness member Beverly West, who recently celebrated her 92nd birthday, about her super-fit boyfriend Bob Royce, who is 95 and rarely misses a day at the gym. We give you permission to grow up to be like Bev and
Last weekend Island Fitness hosted a TRX Suspension Training Certification workshop. 24 Trainers from all around the Pacific Northwest came to learn from TRX Master Trainer Renae McCloud. Interested in TRX? Sign up for a class or a one-on-one session with our professional trainers. We are excited to share our newly polished skills!
TRX Certification Workshop Read More »
