Tony, his brother Daniel, and friends Spencer and Jeremiah competed in the men’s bracket of Hoopfest this year and were victorious, claiming their third championship!
Congratulations to our own Tony Locascio Read More »
wake up your BUTT with our new Glute Drive machine
Wake up your glutes! The Nautilus Glute Drive has arrived! Read More »
Starting August 5th, Sherry will be hosting a group meditation class. This class is open to all levels of experience. You might be asking yourself, why should I meditate? Here are five reasons to meditate. Reduce stress and anxiety Experience greater happiness and wellbeing Increase your energy and vitality Be more self-aware and present
Group Meditation Coming August 5, 2019 Read More »
Read this amazing story by someone who set good goals and worked hard to achieve them. Her success is a true inspiration!
Ella’s Transformation Read More »
This week’s newsletter also contains a special treat: the sweetest love poem written by long-time Island Fitness member Beverly West, who recently celebrated her 92nd birthday, about her super-fit boyfriend Bob Royce, who is 95 and rarely misses a day at the gym. We give you permission to grow up to be like Bev and
Last weekend Island Fitness hosted a TRX Suspension Training Certification workshop. 24 Trainers from all around the Pacific Northwest came to learn from TRX Master Trainer Renae McCloud. Interested in TRX? Sign up for a class or a one-on-one session with our professional trainers. We are excited to share our newly polished skills!
TRX Certification Workshop Read More »
