Introducing KidFit & Family Fitness with Quinton Agosta A new virtual fitness option for kids and families. Use your screen time to stay active and establish healthy personal and family fitness habits! No equipment needed. Great for all fitness levels! Focuses on:– Exercise Technique/ Proper Mechanics– Foot speed– Body Weight Exercises– Plyometrics/Jumping– Breathing and Core– […]
Family Fitness with Quinton Agosta Read More »
Our doors are open and our gym is spotless, and it’s all thanks to our incredible staff at Island Fitness. We’d like to take a moment to appreciate the hard work and positivity they bring to the gym every day, and ask that our Members join us in saying thank you for their dedication to
We’re Thankful for Our Staff Read More »
At Island Fitness we value ongoing education and take pride in having a team of trainers who work hard to continuously improve their skill sets. During the shutdown, our trainers have been making great use of their time by participating in continuing education courses to update their knowledge.Read what Diane Peterson and Gavin DeWitt have
Strength in Education Read More »
This is one of my challenges right now: being home with less structured time with all my FOOD! I thought maybe some of you may have a similar challenge? Here are some tips that help me. I would LOVE to know what helps you! Stick to structured meal and snack times. Try to avoid eating
Beating the Food Challenge When You Are ‘Staying Home, Staying Healthy’ Read More »
It has felt so hard to know how and what to focus on during this pandemic. Many of us find ourselves at home with lots of unstructured time that creates challenges. Or maybe you are having to work from home and finding it hard to separate that time and space. Add on top of that
Where’s Your Focus? Read More »
Dear Friends, We find ourselves in a place that was almost unimaginable two weeks ago. With the Governor’s decree on Monday to “stay home and stay safe,” we find ourselves even more limited and removed from the familiarity of our daily lives. Fortunately, the Governor recognizes that spending time outside is an essential activity. You
A Moment for Reflection Read More »
