Island Fitness

What We’ve Done to Keep You Safe

We’ve gone the extra mile(s) to keep us all safe at Island Fitness. Here are just a few of the many changes we’ve made to improve your safety and comfort. Re-arranged equipment where possible to maintain a minimum of 6 feet of physical distancing. Limited capacity Personal training both on-site and virtually Made significant investments

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Souper Food

  Garlic Mushroom Soup  Not only are soups good for being cozy on a winter day, the ingredients can help to boost our immune system and fight off congestion. The following recipe, submitted by Alexa Rosenthal, is from MindBodyGreen food. It takes advantage of the immune boosting properties of garlic and mushrooms, and is yummy

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Fun with Darcy Monette


By: Darcy Monette I DO NOT want to lecture you on the “fun” of intention/goal setting! (Because that would be sooooo wrong!) Instead, I want you to think about the words below when you are setting your goals/intentions for January…just January. See what you come up with! Have FUN with it!! F: fabulous, fair, fantastic,

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Homemade Instant Noodle Soup

By: Alexa Rosenthal With guests gone and the holiday bustle behind you, you may be feeling like getting back to basics. Here is a recipe for a cozy soup that makes a perfect post-holiday meal, especially on a wintry afternoon. This soup is easy on the gut while offering fragrant flavors. After you prep the veggies and rice

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1000 Little Things

By: Carol O’Neill At the start of last year I was following an interest in minimalism and was inspired by a couple of videos and TED talks that I viewed. I decided to challenge myself to let go of/give away/get rid of 1000 things. At the time it sounded like a lot – 1000 things!

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Heavenly Macaroons

Gluten and dairy-free, fluffy, cloud-like treats! Yes, treats because we’re realistic about the anticipation of sweets this time of year. These cookies are as simple to make as they are indulgent. Ingredients: 4 eggs whites at room temperature (equal to half cup) 1 cup sugar 1 teaspoon vanilla extract ½ teaspoon almond extract 2 cups

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