As we enter our 16th year of business at Island Fitness, we reflect on our successes and look forward to our goals. Strengthening community, spreading kindness and helping our members and staff feel good about who they are, are the mainstays of our mission. I recently attended a continuing education intensive where I was asked to […]
Holiday Greetings to You! Read More »
We’re taking this opportunity to recognize Brenda Prickett and Dominique Atherly for their tireless work in preparing for and executing this year’s Bainbridge Island Turkey Trot on behalf of organizing sponsor Island Fitness. This is the 8th year that the Bainbridge Island Turkey Trot has benefited Helpline House on Bainbridge Island, but the 1st year
Turkey Trot Thanks! Read More »
Happy 89th Birthday to Edna Lewis who comes in ready to work, even if she is feeling ‘stiff’. Here’s to staying strong and able as we age! Check out the video of Edna working out. What is the key? Start NOW! move NOW! Eat well NOW! We have fabulous trainers on staff who can give
Happy Birthday Edna! Read More »
Thanks to everyone in our community who voted for Island Fitness. We would not be the Best Athletic Club, Best Place to Work Out, and Best Place to Meet People without each one of you!
Thankful for our community as we receive Best of Bainbridge Island 2017! Read More »
The new equipment continues to arrive! Fully assembled and ready for your next workout: Cybex Bravo Pro Cable Column. Come in, check it all out now! Client comment, “Debbie Ehrig and hubby, Mike Seidl, LOVE OUR DEAR GYM! So grateful for all the TLC you share with us all.”
The new equipment continues to arrive! Read More »
We are proud to recognize Loretta Stanton, Diane Peterson and Gavin DeWitt in this Employee Spotlight. All three have made great professional strides and personal achievements over the past year which involved a lot of studying, testing and travel! Because of their hard work, we all gain, gain! Gavin and Diane recently completed 18 months of study, involving repeated travel
Professional Trainer Achievements! Read More »
If you have been a member of Island Fitness for any length of time you know that COMMUNITY is the cornerstone of what we are all about. Receiving support and strength from the power of a community can be a life saver for many and offering that lending hand is just as powerful for the
Community is the Cornerstone of what were all about! Read More »
I believe that the ultimate tragedy in life is not physical death. Rather, it is the spiritual death of losing hope, giving up on our own possibilities for growth. The problems that face our world are daunting in their depth and complexity. Sometimes it may be hard to see where or how to begin. But
Island Fitness Lead Trainer Loretta Stanton is convinced “Variety is the key to keeping our bodies and minds from becoming bored and on autopilot.” So many people wonder why they plateau in fitness or weight loss after about a month of doing the same eating and exercise routines. Stanton says, “Our bodies adapt to exercises
You can’t say that you are really surprised can you? We all have an idea of what we need to avoid and what we should be getting more of, and yet… So we think, we can just work out, we can walk more, do some HIIT training, put in more hours in the cardio room,
There’s no outrunning a poor diet! Read More »
