Why Meditation?
Finding mindfulness and meditation at Island Fitness.
Longer Hours. We’ve got you!
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Longer Hours. We’ve got you! Read More »
Big changes coming in Phase 3!
As of today, we’re increasing reservations for walk in workouts. While reservations are still required – If your schedule does not allow you to plan your visit, remember you can show up at the top of the hour to request an available spot.
Big changes coming in Phase 3! Read More »
Spring preview and recipe inside
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
Keep doing what you love to do, pain-free!
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
-
Level II Ortho-Kinetics Specialist Trainer
-
Orthopedic Exercise Specialist
-
Ortho-Mechan-X Trainer/Instructor
-
Certified Personal Trainer (CPT), NASM, ACE
-
Certified Pilates Instructor, Balanced Body University, Stott
-
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Keep doing what you love to do, pain-free! Read More »
Ready. Set. Bingo 2021derful!
We are inviting old friends and new to join us in creating a 2021derful year! Let us start by playing a game together. Introducing BINGO 2021derful. For the month of January anyone can participate in our virtual bingo game. Instead of making resolutions that are difficult to stick to, follow the bingo board to foster
Ready. Set. Bingo 2021derful! Read More »
Hope and Cheer for the New Year
2021-derful is coming! Let’s spread hope as we count down the next 10 days to the New Year. Starting today with Alexa, we will share a Message of Hope from Island Fitness each day until New Year’s Eve. The Island Fitness Messages of Hope can also be found on our Facebook and Instagram accounts where
Hope and Cheer for the New Year Read More »
The Fitness Industry Is at Risk!
Michael and Alexa Rosenthal have owned and operated Island Fitness on Bainbridge Island for almost 20 years. The club has become an essential part of our community. The International Health, Racquet & Sportsclub Association (IHRSA), the largest organization in the fitness industry, has compiled data showing the devastating impact the COVID-19 pandemic has had on the
The Fitness Industry Is at Risk! Read More »
“Grain Free Zucchini Bread”
I love the fact that this zucchini bread recipe is not sweet like a desert bread. It is so flexible and perfect for savory and sweet snacking. It can be toasted and served with a veggie scramble or topped with peanut butter and jam. The abundance of zucchini this summer had me to thinking of
“Grain Free Zucchini Bread” Read More »
Set S.M.A.R.T. Goals Like Tony Held LMT of Island Fitness
In my boredom I decided to be proactive in my personal life. After coming up with this idea I thought it might be a great challenge for Island Fitness members to post their own goals on social media. Below are 3 SMART goals I set for myself. In this heavy time, it’s easy to fall
Set S.M.A.R.T. Goals Like Tony Held LMT of Island Fitness Read More »