While this is a letter we wish we did not have to write, we are notifying you that Island Fitness will be temporarily closing as of Tuesday, March 17th. This is a decision that has become increasingly inevitable. There will be no onsite group fitness classes on Monday, March 16th. Not only does our […]
Island Fitness Temporary Closure Read More »
We apologize for the multiple emails, but in these unprecedented times it is important for us to provide you with the best communication possible. In an effort to keep you and our staff safe, we are making some modifications outlined below. As we shared in our previous emails of March 4 and March 9, (hard
Significant Changes at Island Fitness Read More »
We’re very appreciative of your partnership in deterring the spread of the COVID-19 virus. We know that some of you are frightened. We hope to shed some light to ease your anxiety. In this rapidly changing dynamic around the outbreak we want to share resources, remind you of the steps that we’re taking to keep
Island Fitness COVID-19 Update Read More »
Staying healthy is on our minds today. Due to the latest news reports we cannot help but be concerned for not only ourselves but our friends and family. We have received lots of questions about what steps Island Fitness is taking to keep our community safe, as well as questions about what are we doing
Optimism and Our Health Read More »
Garlic Mushroom Soup Not only are soups good for being cozy on a winter day, the ingredients can help to boost our immune system and fight off congestion. The following recipe, submitted by Alexa Rosenthal, is from MindBodyGreen food. It takes advantage of the immune boosting properties of garlic and mushrooms, and is yummy
Hi, my name is Dana Fitzpatrick, and I’ve been cycling for 15 years and teaching spin class for 5 years. I’m a certified indoor cycling instructor. I love the energy and community of group classes, and find that I can push harder than I can when I work out alone. The music, spirit, and joy
Dana Fitzpatrick & Renae McCloud Read More »
By: Darcy Monette I DO NOT want to lecture you on the “fun” of intention/goal setting! (Because that would be sooooo wrong!) Instead, I want you to think about the words below when you are setting your goals/intentions for January…just January. See what you come up with! Have FUN with it!! F: fabulous, fair, fantastic,
By: Alexa Rosenthal With guests gone and the holiday bustle behind you, you may be feeling like getting back to basics. Here is a recipe for a cozy soup that makes a perfect post-holiday meal, especially on a wintry afternoon. This soup is easy on the gut while offering fragrant flavors. After you prep the veggies and rice
Homemade Instant Noodle Soup Read More »
By: Carol O’Neill At the start of last year I was following an interest in minimalism and was inspired by a couple of videos and TED talks that I viewed. I decided to challenge myself to let go of/give away/get rid of 1000 things. At the time it sounded like a lot – 1000 things!
1000 Little Things Read More »
To wrap up our December focus on kids I interviewed Gavin DeWitt, our Fitness Director, who is the father of two young girls, Kasia and Zosia. Carol: We are familiar with training for adults, we know that it can help to motivate, educate and give us accountability, help with boredom & stagnation in our workout
Kids and Training (Gavin and Carol) Read More »
