We are getting ready for our annual Holiday Spirit Week! Bring your holiday spirit to Island Fitness the week of December 19-23, 2022. We are inviting our Members to participate and each day you do you’ll receive a ticket 🎟 to cast your vote for your favorite staff member. The more you participate the better […]
Spirit week at island fitness 12/19-23 Read More »
You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are
Governor Inslee has announced he now plans to remove the mask mandate as of midnight March 11, 2022. He states that businesses “…. retain the authority to voluntarily keep their own masking rules…” Our plan at Island Fitness is to follow the state guidelines (as we have throughout the pandemic) and allow members to work
Why you should feel safe at Island Fitness as mask mandate ends . Read More »
Try the following sleepy time, relaxing warm beverage before you go to bed. There are many variations of this Ayruvedic remedy. The star ingredient is Turmeric. We love the flexibility of this recipe. If you don’t have all the other spices on hand use what you have it will still be a delicious way to
Golden Milk Recipe for Sleep Support Read More »
3 steps to create positive, enjoyable life-long exercise habits
An exercise psychologist shares the secret to nailing your fitness goals. By Emma Hogan Read More »
Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills
New Partnership Announcement Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of
10 Fall Superfoods for Seasonal Health Read More »
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad
Wishing Carol the very best! Read More »
Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go. We offer options galore for fall classes: In-person, Virtual and
Fall class schedule is live! Read More »
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your
Island Fitness Newsletter August 18, 2021 Read More »
