Grilling fruit is a sweet and easy solution for a quick dessert. The high heat from the grill brings out their juiciness and caramelizes the natural sugars in the fruit. Top grilled fruit with toasted coconut flakes, nuts, and seeds. Want something more decadent? Serve with lime zest, vanilla ice cream and crumbled ginger snap […]
Grilled Fruit. A healthy Polynesian twist on dessert. Read More »
These tiny seeds contain 4 gram of protein per serving, an impressive amount of fiber to keep you full and Omega 3 fatty acids provide a wide range of benefits from improving sleep to reducing risk of heart disease. They can help balance blood sugar and keep you energized well past lunch. We have 3
Chia seeds are a nutritional powerhouse. Read More »
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Longer Hours. We’ve got you! Read More »
As of today, we’re increasing reservations for walk in workouts. While reservations are still required – If your schedule does not allow you to plan your visit, remember you can show up at the top of the hour to request an available spot.
Big changes coming in Phase 3! Read More »
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
Spring preview and recipe inside Read More »
We’ve gone the extra mile(s) to keep us all safe at Island Fitness. Here are just a few of the many changes we’ve made to improve your safety and comfort. Re-arranged equipment where possible to maintain a minimum of 6 feet of physical distancing. Limited capacity Personal training both on-site and virtually Made significant investments
What We’ve Done to Keep You Safe Read More »
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Ortho-Mechan-X Trainer/Instructor
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Keep doing what you love to do, pain-free! Read More »
We are inviting old friends and new to join us in creating a 2021derful year! Let us start by playing a game together. Introducing BINGO 2021derful. For the month of January anyone can participate in our virtual bingo game. Instead of making resolutions that are difficult to stick to, follow the bingo board to foster
Ready. Set. Bingo 2021derful! Read More »
2021-derful is coming! Let’s spread hope as we count down the next 10 days to the New Year. Starting today with Alexa, we will share a Message of Hope from Island Fitness each day until New Year’s Eve. The Island Fitness Messages of Hope can also be found on our Facebook and Instagram accounts where
Hope and Cheer for the New Year Read More »
